The P.A.I.N. Decoder Protocol - A step-by-step guide to understanding what your pain is telling you, with a printable worksheet and quick-reference framework (approx. $47 value).

Full-Court Recovery Scorecard -   A quick self-check assessment to identify whether you’re in the Repair, Rebuild, or Ready phase and what areas you may want to focus on next.(approx. $37 value)

 5-Day Pre-Match Activation & Recovery Plan (Video + PDF) - Warm-up and cooldown movements demonstrated on court by Ieva, plus a 5-day tracker. (approx. $57 value)

Can I Play Yet? The 7-Move Self-Test - Seven functional tests to find out if your body is ready to return to tennis. (approx. $47 value)

Free U.S. Shipping - Your book ships directly to your door, no extra cost. (approx. $9.95 value)